Fitness
Tuesday, 22 December 2009 20:43

Take more breaks - Get more done.

Written by Susie Shina
Take more breaks - Get more done.
I invented something awesome.  It’s all hush hush for now…
So how did I come up with this mystery product?  Focus. That’s what I’m talking about today.  Giving full attention to the important thing you are doing NOW. I just learned from my friend Noah St. John (#1 best-selling author of The Secret Code of Success) that we only have the ability to fully focus on one thing for a 60 minute time limit… and that’s pushing it.

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Published in Fitness
Tuesday, 22 December 2009 20:39

Afternoon Delight

Written by Susie Shina
Afternoon Delight

Where is your fav place to eat?  Let me guess…  standing up at the kitchen counter – at your desk – in your car – on the couch in front of the TV

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Published in Fitness
Tuesday, 22 December 2009 20:34

Find 2 Extra Hours in Your Day

Written by Susie Shina
Find 2 Extra Hours in your Day

I wish I had a $1 every time I heard someone say “oh, there is just not enough time in the day”.  There seems to be plenty of time to watch TV, run errands, chat on the phone, Facebook and check email 50 billion times a day…

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Published in Fitness
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